Simple Pillow Mist

If you haven't used a pillow mist before, you're in for a big treat. It's an aromatherapy spray for your pillows (and sheets) that helps lull you to sleep. 

To make you need:

4 ounce spray bottle

2 ounces vodka

2 ounces distilled water

and some essential oils

Pour 2 ounces of vodka into your bottle, add in essential oil(s), and top with approximately 2 ounces of distilled water.

Here's some bedtime essential oil recipes for you to try:

10 drops lavender  + 10 drops frankincense

or

10 drops ylang ylang + 10 drops chamomile + 5 drops vetiver

or

10 drops cedarwood + 5 drops lavender + 5 drops vetiver

or

20 drops lavender

To use:

Lightly mist your pillow, sheets, and even your pajamas just before going to bed. Take a handful of deep breaths and sleep well!

I love using a pillow mist nightly, and I think you will too!

xo, Andrea