If you haven't used a pillow mist before, you're in for a big treat. It's an aromatherapy spray for your pillows (and sheets) that helps lull you to sleep.
To make you need:
4 ounce spray bottle
2 ounces vodka
2 ounces distilled water
and some essential oils
Pour 2 ounces of vodka into your bottle, add in essential oil(s), and top with approximately 2 ounces of distilled water.
Here's some bedtime essential oil recipes for you to try:
10 drops lavender + 10 drops frankincense
or
10 drops ylang ylang + 10 drops chamomile + 5 drops vetiver
or
10 drops cedarwood + 5 drops lavender + 5 drops vetiver
or
20 drops lavender
To use:
Lightly mist your pillow, sheets, and even your pajamas just before going to bed. Take a handful of deep breaths and sleep well!
I love using a pillow mist nightly, and I think you will too!
xo, Andrea